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Individuals
must set reasonable and attainable weight loss goals. Most physicians, dieticians
and nutritionist emphasize that losing approximately one pound
per week is appropriate (after the first week when weight loss
may be more rapid secondary to the initial water loss). Weight
loss in excess of one pound per week may have proven to be unhealthy
and significantly increases the chance of gaining the weight
back.
To
lose weight, fewer calories must be consumed than expended;
to maintain weight loss, the number of calories consumed and
expended should be approximately equal.
- Woman and inactive men generally need to consume approximately 2,000
calories to maintain there current weight; men and very
active women need to consume approximately 2,500 calories
to maintain there current weight.
- To lose one pound an individual must burn off, 3500 calories; therefore,
consuming 300-500 less calories per day (7 x 500 =3500 per
wk.) will result in a weight reduction of approximately
one pound per week which is a healthy and realistic goal.
Losing weight
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Phentermine
Adipex
Didrex
Ionamin
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Please review the diet pill
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